Proper brushing takes at least two minutes. Try using a stopwatch or counting for five seconds as you brush each tooth to get a feel for how long it should take. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns, or other restorations.
We recommend that you always start at one spot – the back top tooth and work all the way around and then back around on the inside of the teeth, brushing each tooth for five seconds. Then repeat on the lower teeth – this should take approximately two minutes.
Everyday flossing is recommended for good oral hygiene and to prevent tooth decay and gum disease. Flossing removes plaque that forms between the teeth that the toothbrush cannot reach. This is also the most common place where cavities form, as plaque is often left to sit in these tight spaces.
It is essential to floss once a day. The best time to do this is before bed and using the proper technique to avoid damaging the gums.
Mouthguards should be worn whilst playing and training for any sport, especially sports where contact to the face is possible. These sports include football, soccer, hockey, netball, basketball, baseball, and even skateboarding or skiing. Just like having the correct shoes and sporting equipment, everyone must wear a custom-made mouthguard.
Sporting accidents are one of the most common causes of dental injuries. Damaged or knocked-out teeth, broken jaws and cut lips can be sustained when playing sports. Wearing a protective custom-fitted mouthguard can avoid or minimise these dental injuries. Mouthguards help absorb and spread the impact of a blow to your face, which otherwise may injure your mouth or jaw.
These dental injuries may result in time off school or work to recover. It can be painful and disfiguring and may require lengthy and complex dental treatment. The cost of an injury to your teeth or jaw far exceeds that of a custom-made mouthguard.
Custom-fitted mouthguards provide a far better fit than ‘over-the-counter’ mouthguards. ‘Over the counter’ mouthguards are far less effective. They can be bulky and uncomfortable as they don’t fit as well. Custom-made mouthguards are made individually for your mouth. A custom-fitted mouthguard is comfortable, well fitted, allows you to speak clearly, will not shift or fall out and will not restrict your breathing.
Having your mouthguard assessed by your dentist at regular dental check-ups is essential. Ensure your mouthguard is still fitting correctly for maximum protection of your mouth. You may need a replacement if your mouthguard has been damaged. If your child has a mouthguard, it must be replaced when all the adult teeth have come through.
Let us help you keep your smile healthy and beautiful for years to come with our preventative dentistry services.
318 Highbury Road, Mount Waverley 3149
03 9808 1109
ABN: 86220409494